Max Lugavere: The Detox Drink That Sounds Fake But Isn’t – Doug Evans
Peer-Reviewed Research
Key Takeaways
- Make broccoli sprout water by blending ¼ cup of 3-day-old broccoli sprouts with water for 20 seconds (creates 50 micromoles of sulforaphane).
- Drink immediately after blending for maximum sulforaphane activation (unfiltered or strained – both work).
- Broccoli sprouts provide 100x more sulforaphane than mature broccoli (¼ cup sprouts = 1 pound broccoli).
- Consume daily to activate NRF2 pathway for detoxification (especially effective against air pollutants like benzene).
- Combine with lentil sprouts for natural GLP-1 production and fat loss benefits (high fiber, low calorie).
Products & Gear Mentioned
- Beast Blender (or any blender) for making sprout water.
Notable Quotes
“This is a natural way and actually one of the most effective ways, natural or not, to detoxify benzene and air pollutants from the lungs.”
Bottom Line
Blend fresh broccoli sprouts with water daily for a potent sulforaphane boost that enhances detox, metabolic health, and may provide natural GLP-1 benefits.
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Explore More
- Max Lugavere’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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