Rhonda Patrick: This improves glucose better than a 30-minute walk
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Peer-Reviewed Research
Peer-Reviewed Research
R
Rhonda Patrick
Video Summary · May 27, 2026
Key Takeaways
- Do 10 body weight squats every 45 minutes during a seven-hour workday to improve glucose regulation.
- This method is more effective than a 30-minute walk for glucose management.
- Incorporate this simple routine into your daily schedule for better metabolic health.
Bottom Line
Perform 10 body weight squats every 45 minutes throughout your workday to enhance glucose regulation more effectively than a 30-minute walk.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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