Evidence-based longevity and healthspan research
A Andrew Huberman Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Practice self-inquiry daily by asking yourself about your emotions, motivations, and behaviors to build self-awareness. Set boundaries with people or situations that drain your energy or negatively impact your mental health. Engage in small wins by accomplishing minor tasks to…
M Michael Greger Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Start early by introducing bitter vegetables (like kale puree) to infants 6-12 months old – they’re more likely to accept them during this sensitive period. Focus on vegetables first when introducing solids – offer only vegetables (not mixed with fruits)…
M Modern Healthspan Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Prioritize mitochondrial health – Your body needs massive energy (32x more efficient from mitochondria vs. glycolysis) for DNA/protein repair and damage prevention. Support aerobic oxidative phosphorylation – This mitochondrial process is your primary source of repair energy, unlike anaerobic glycolysis….
M Matt Kaeberlein Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Monitor and manage vasomotor symptoms like hot flashes, as they affect 80% of North American women. Prioritize skin care to combat menopause-related dryness and loss of regenerative function. Address aches and pains which are the hallmark symptom of menopause, not…
S Siim Land Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Prioritize foundational health before adding supplements. Tailor your stack to your specific needs and goals. Avoid over-supplementing to prevent negative interactions. Focus on nutrients from whole foods whenever possible. Regularly reassess and adjust your supplement regimen. Bottom Line Use supplements…
R Rhonda Patrick Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Consume insoluble fiber from vegetables to speed up digestion and help excrete microplastics faster. Include soluble (fermentable) fiber from fruits, artichokes, onions, mushrooms, oats, or inulin to coat microplastics and prevent absorption. Combine both types of fiber to effectively move…
R Rhonda Patrick Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Maintain lifelong learning – Curiosity and continuous education predict happiness and health in old age by enhancing neuroplasticity. Exercise moderately – Avoid extremes; regular walking and activity show the best longevity benefits without mechanical damage. Eat a normal, healthy diet…
J John Campbell Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Understand fetal development: By 24 weeks, fetuses have developed pain perception, coordinated movements, and advanced brain function. Advocate for fetal pain awareness: Historical medical practices underestimated neonatal pain (until 1987) – demand humane protocols for late-term procedures. Monitor legislative changes:…
D Dr. Karan Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Psychedelics served as early meaning-making tools for human civilizations, helping them understand existence and their place in the world. They facilitated interpersonal relationships and cultural development, acting as a bridge to higher consciousness and the natural world. Historically, psychedelics were…
M Matt Kaeberlein Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Not smoking beats Italian grandpa lifestyle (88.8% vote) as top longevity lifestyle choice Mediterranean diet crushes ketogenic diet (93% vote) for optimal nutrition Strength training dominates moderate alcohol consumption (97% vote) for health benefits Rapamycin overwhelmingly preferred (95.1% vote) over…
D Diary of a CEO Video Summary · March 25, 2026 Key Takeaways Fasting for 2 weeks can lead to a 10% reduction in body weight and significant loss of visceral fat, which is linked to inflammation and diseases. After fasting, refeed for 1 week to regain water and muscle while continuing to lose fat,…
M Mark Hyman Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Prioritize whole foods: Focus on eating unprocessed, nutrient-dense foods like vegetables, fruits, nuts, seeds, and lean proteins. Avoid processed foods: Eliminate or reduce intake of refined sugars, artificial additives, and highly processed foods. Incorporate healthy fats: Include sources of healthy…
