M Modern Healthspan Video Summary · April 18, 2026 View Full Protocol → Key Takeaways Sirt6 is identified as the key sirtuin for longevity, outperforming Sirtuin 1. Centenarians often have mutations in their Sirt6 gene, suggesting its importance in aging. The company SirtuiLAB is developing drugs targeting Sirt6 using mRNA technology. Products & Gear Mentioned…
M Max Lugavere Video Summary · April 10, 2026 View Full Protocol → Key Takeaways Do the Norwegian 4×4 protocol: 4 minutes at 85-95% max heart rate, 3-minute rest, repeat 4x (total ~16 minutes intense exercise). Do this 3x/week for brain benefits. Combine aerobic and resistance training: Aerobic improves gray matter (hippocampus), while resistance training…
S Siim Land Video Summary · April 18, 2026 View Full Protocol → Key Takeaways Melatonin study linking it to 89% higher heart failure risk is preliminary (unpublished, non-peer-reviewed abstract). Don’t panic yet. Study compared insomnia patients using melatonin vs. non-users – correlation ≠ causation (poor sleep likely the real risk factor). Existing evidence suggests…
B Ben Greenfield Video Summary · April 10, 2026 View Full Protocol → Key Takeaways Get comprehensive blood and urine testing to assess organ system health and identify key areas of decline related to aging. Consider personalized peptide therapy like Neo 7, which uses AI and lab analysis to design peptides targeting specific faulty pathways…
B Ben Greenfield Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Capsule-based FMT (Fecal Microbiota Transplant): Consider this emerging alternative to traditional FMT procedures for gut health restoration. DIY FMT risks: Avoid unregulated at-home FMT attempts due to potential pathogen transmission and lack of screening. Donor selection: If pursuing FMT, prioritize…
S Siim Land Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Astaxanthin did not extend lifespan in mice in a recent study due to a lower dose and altered timing compared to an earlier positive study. The life-extending dose of Astaxanthin in mice equates to several grams in humans, which is…
C Chris Williamson Video Summary · April 11, 2026 Key Takeaways Take full responsibility for your life outcomes—blaming others limits growth. Prioritize high-impact tasks over busywork—focus on what moves the needle. Build resilience early—embrace discomfort to handle future challenges. Cut toxic relationships—surround yourself with people who elevate you. Measure progress weekly—track metrics to stay accountable….
B Ben Greenfield Video Summary · April 18, 2026 View Full Protocol → Key Takeaways Use GHK-Cu peptide for hair regrowth and improved hair thickness. Apply Minoxidil topically to stimulate hair follicles and promote growth. Add Microneedling to your routine to enhance peptide absorption and effectiveness. Consider Copper Peptide Serum for scalp application to repair…
C Chris Williamson Video Summary · April 11, 2026 Key Takeaways Prioritize sleep – 67% of Gen Z would choose good sleep over sex, indicating exhaustion levels Address mental health – 50% of Gen Z has diagnosed mental disorders, with 90% experiencing anxiety Reduce screen time – Anxiety/depression leads to avoidance of real social interactions…
C Conquer Aging Video Summary · April 12, 2026 View Full Protocol → Key Takeaways Track NFL (Neurofilament Light Chain) as a biomarker of neurodegeneration using tests like those offered by Ultalabs.com. Monitor the kynurenine to tryptophan ratio as an indirect measure of NFL, with lower ratios correlating with lower NFL and reduced neurodegeneration risk….
M Modern Healthspan Video Summary · April 12, 2026 View Full Protocol → Key Takeaways Consider Astaxanthin as a potent antioxidant, especially for its mitochondrial and cellular benefits. Astaxanthin extended median male lifespan by 12% in rigorous ITP testing, making it a rare and promising supplement. Take Astaxanthin with a fatty meal for better absorption….
J Jeremy Ethier Video Summary · April 12, 2026 Key Takeaways Target 0.5-1% body weight loss per week (0.7% is ideal) to preserve muscle while cutting fat. Eat high-volume, low-calorie foods like sugar-free Jell-O, fat-free Greek yogurt with protein powder, and frozen grapes with lime/stevia to stay full. Strength train 4x/week (2 upper/2 lower body…
