Rhonda Patrick: Make sure you take your vitamin D
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Peer-Reviewed Research
Peer-Reviewed Research
R
Rhonda Patrick
Video Summary · March 14, 2026
Key Takeaways
- Take vitamin D3 daily to support its role as a steroid hormone that regulates genes.
- Ensure vitamin D3 intake activates genes involved in fighting viral infections.
- Use vitamin D3 to support neurotransmitter synthesis and longevity genes like Klotho.
- Maintain adequate vitamin D3 levels to prevent neurodegenerative diseases.
Bottom Line
Prioritize daily vitamin D3 supplementation to optimize gene regulation, immune function, and long-term health.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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