Dr. Karan: Mouthwash Could Be Harming Your Oral Microbiome
Peer-Reviewed Research
Key Takeaways
- Avoid using antiseptic mouthwash (e.g., alcohol or chlorhexidine-based) as it disrupts the balance of oral microbiome, potentially raising blood pressure and increasing cardiovascular risk.
- Prioritize brushing and flossing daily to maintain oral hygiene.
- Visit your dentist every six months for check-ups and professional cleaning.
- Support your oral microbiome with nutritious foods that promote healthy bacteria.
- Be aware that gum disease is linked to a six times higher risk of memory decline.
Notable Quotes
“Using antiseptic mouthwashes can actually raise blood pressure which might ultimately increase your cardiovascular disease risk in the long run.”
Bottom Line
Focus on maintaining a healthy oral microbiome by avoiding antiseptic mouthwash, practicing daily brushing and flossing, and eating foods that support oral health.
Explore More
- Dr. Karan’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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