Dr. Karan: Dr Karan Answers Your Questions on Fibre!
Peer-Reviewed Research
Key Takeaways
- Eat beans and legumes for maximum fiber at the lowest cost—aim for 13-16g per cup.
- Front-load fiber earlier in the day (e.g., breakfast) for optimal digestion and metabolic health.
- Cook and cool potatoes to increase resistant starch, which feeds gut bacteria.
- Consume fiber before proteins in meals to improve satiety and stabilize glucose levels.
- Space out viscous fiber supplements (like psyllium husk) from medications by at least 2 hours.
Supplements & Protocols Mentioned
- Psyllium husk: Space at least 2 hours from medications.
- Fiber supplements: Use to complement whole food fiber intake.
Notable Quotes
“Living life and a good quality life with good health metrics is more than about survival, it’s about thriving.”
Bottom Line
Prioritize high-fiber foods like beans, legumes, and oats, and consume fiber earlier in the day to optimize digestion and long-term health.
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- Dr. Karan’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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