Rhonda Patrick: Why you should use the sauna post-workout

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Rhonda Patrick

Video Summary · March 13, 2026

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Key Takeaways

  • Sauna post-endurance workout improves VO2 max more than exercise alone (based on Dr. Jari Laukkanen’s study).
  • Sauna post-resistance training boosts anabolic signaling and muscle hypertrophy markers vs. lifting alone.
  • Use sauna for 15 minutes post-workout (either endurance or resistance) for enhanced benefits.

Bottom Line

Add a 15-minute sauna session immediately after endurance or resistance workouts to amplify VO2 max gains and muscle growth signals.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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