Rhonda Patrick: The worst thing you can do before bed
Peer-Reviewed Research
Key Takeaways
- Avoid phones/social media before bed – They’re designed to trigger dopamine and excitement, disrupting relaxation needed for sleep.
- Skip binge-watching shows – Cliffhangers and “next episode” autoplay keep your brain engaged when it should be winding down.
- Prioritize calming activities – Replace screens with reading, meditation, or other low-stimulation routines before sleep.
Notable Quotes
“The worst thing you could do for your sleep is be on your phone, and particularly social media, before you go to bed because it’s designed to keep you on it.”
Bottom Line
Power down all stimulating screens (phones, TVs) at least 1 hour before bed—opt for relaxing alternatives instead.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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