Chris Williamson: How Our Brains Slow Down The Speed Of Time
Peer-Reviewed Research
Key Takeaways
- Seek novel experiences to slow down your perception of time. Engage in new activities or visit unfamiliar places to make time feel more expansive.
- Minimize routine to prevent time from feeling compressed. Break repetitive patterns by varying your daily habits and tasks.
- Reflect on significant moments to stretch your perception of time. Spend time recalling past experiences in detail to enhance your sense of time’s passage.
Notable Quotes
“Experientially the reason why time feels so slow as a child is everything is new. But by the time you’ve been doing it 300 times, things go much faster.”
Bottom Line
To slow down your perception of time, actively incorporate novelty into your life, reduce repetitive routines, and take time to reflect on meaningful experiences.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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