Michael Greger: How to Lower Cholesterol with Supplements That Actually Work

Key Takeaways

• Psyllium husk: Take a tablespoon daily with plenty of water to reduce LDL cholesterol by approximately 10%.
• Bergamot extract: Start with the lowest effective dose of 500 milligrams daily to lower LDL cholesterol significantly.
• Artichoke extracts: Use doses under 500 milligrams daily for LDL reduction; consider fresh or frozen artichoke hearts as an alternative.

Supplements & Protocols Mentioned

• Psyllium husk: 1 tablespoon daily, taken with plenty of water.
• Bergamot extract: 500 milligrams daily; lower doses (e.g., 375 milligrams) may also be effective.
• Artichoke extracts: 50 to 500 milligrams daily for LDL reduction.

Products & Gear Mentioned

• Frozen artichoke hearts: Look for no-salt-added versions in the frozen vegetable section.

Notable Quotes

“Higher doses of bergamot extract supplements don’t necessarily have a greater effect.”

Bottom Line

Incorporate psyllium husk, bergamot extract, or artichoke extracts into your daily routine to effectively lower LDL cholesterol, and consider whole foods like frozen artichoke hearts for added benefits.

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