Rhonda Patrick: Get THIS Water Filter to Help Avoid Dangerous Microplastics

Key Takeaways

• Install a reverse osmosis water filter to remove 99% of microplastics, BPA, PFAS, and other endocrine disruptors. Consider adding trace minerals back into the water.
• Avoid heating plastic—replace plastic spatulas, Tupperware, and other items that come into contact with heat.
• Stop using plastic coffee cups (lined with plastic) and bring your own mug instead.
• Stop drinking from plastic water bottles, especially those exposed to heat or sunlight.
• Use a HEPA air filter to reduce airborne microplastics in your home.

Products & Gear Mentioned

• Reverse osmosis water filter: Countertop or whole-house options.
• HEPA air filter: Honeywell HEPA filter and IQ Air monitor recommended.

Notable Quotes

“Microplastics are in 100% of semen samples that have been measured, they’re in testicles, they’re everywhere, placenta, but 10 to 20 times more in the brain.”

Bottom Line

Use a reverse osmosis water filter, avoid plastic containers and bottles, and install a HEPA air filter to significantly reduce your exposure to microplastics and harmful chemicals.

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