Michael Greger: Plant-based meat is better than animal-based meat in about 30 different ways. #impossibleburger
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Peer-Reviewed Research
Peer-Reviewed Research
M
Michael Greger
Video Summary · May 12, 2026
Key Takeaways
- Plant-based meats consistently have lower saturated fat than animal meats—even the leanest animal meat options.
- 75% of studies comparing plant-based vs. animal meats found significantly lower saturated fat in plant-based options.
- Choose plant-based alternatives to reduce saturated fat intake, backed by data from 3,000+ products.
Bottom Line
Swap animal meats for plant-based alternatives to cut saturated fat—most studies confirm they’re healthier.
Explore More
- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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