Matt Kaeberlein: Tier List- Wellness Hacks with Dr. Matt

Key Takeaways

• Get colonoscopies regularly, as they are crucial for preventing cancer.
• Floss daily to maintain good oral health.
• Morning sunlight is beneficial; try to get some exposure every day.
• Fiber supplements are a good option if you’re not getting enough fiber from your diet.
• Continuous glucose monitoring can be a powerful tool when used correctly.

Supplements & Protocols Mentioned

• Fiber supplements: Use if dietary fiber intake is insufficient.
• Green powders: Avoid, as they’re not worth the money unless you enjoy the taste.
• Electrolyte mixes: Avoid unless you’re a professional athlete or running a marathon.

Products & Gear Mentioned

• Continuous glucose monitor: Use for tracking glucose levels.
• Microbiome tests: Avoid unless clinically validated and recommended by a doctor.
• Grounding mats: Avoid, as they’re not necessary.
• IV drips: Overhyped; only beneficial for a few specific cases.

Notable Quotes

“You definitely want to get your colonoscopies. I think this is now the leading cause of death from cancer in middle-aged to younger adults.”

Bottom Line

Focus on proven health practices like regular colonoscopies and daily flossing, and avoid overhyped wellness hacks unless specifically recommended by a healthcare professional.

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