Andrew Huberman: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Peer-Reviewed Research
Key Takeaways
- Prioritize protein-rich breakfast to stabilize blood sugar and reduce late-night cravings.
- Consume fiber-rich foods (vegetables, legumes) with every meal for better gut health and sleep quality.
- Limit processed carbs after 3PM to avoid blood sugar spikes that disrupt sleep.
- Hydrate strategically – drink most fluids earlier in the day to minimize nighttime bathroom trips.
Supplements & Protocols Mentioned
- Magnesium glycinate (200-400mg) 30 minutes before bed for muscle relaxation.
- Tart cherry juice (8oz) in evening for natural melatonin boost.
Bottom Line
Optimize meal timing and macronutrients (protein/fiber early, fewer carbs late) to improve both metabolic health and sleep quality simultaneously.
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- Andrew Huberman’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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