Michael Greger: Skin Care Products
Peer-Reviewed Research
Key Takeaways
- Use moisturizer daily to maintain skin hydration and barrier function.
- Apply niacinamide (vitamin B3) topically to reduce wrinkles, improve elasticity, and even skin tone.
- Use vitamin C serum to boost collagen production and protect against UV damage.
- Wear sunscreen daily (broad-spectrum SPF 30+) to prevent photoaging and skin cancer.
Products & Gear Mentioned
- Moisturizer
- Niacinamide (topical)
- Vitamin C (topical serum)
- Sunscreen (broad-spectrum)
Bottom Line
For optimal skin aging prevention, use these four products daily: moisturizer, niacinamide, vitamin C serum, and broad-spectrum sunscreen.
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- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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