Mark Hyman: Your Brain on Diet Soda
Peer-Reviewed Research
Key Takeaways
- Avoid diet soda and artificially sweetened drinks due to their potential to disrupt insulin sensitivity and increase Alzheimer’s risk.
- Choose naturally sweetened beverages like fruit or vegetable juices, which are linked to lower Alzheimer’s risk.
- Get testing done with Function to assess your metabolic health if you regularly consume diet soda.
Notable Quotes
“Zero sugar doesn’t mean zero risk.”
Bottom Line
Replace diet soda with naturally sweetened options and consider metabolic testing if you’re a frequent consumer to understand your health risks.
Explore More
- Mark Hyman’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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