Diary of a CEO: The REAL Reason They Put Fluoride In Your Water

Key Takeaways

• Stop using fluoride toothpaste: Fluoride lowers IQ, harms thyroid function, and is a neurotoxin. Switch to non-fluoridated toothpaste.
• Tongue scrape daily: Use a copper tongue scraper to improve oral microbiome diversity and oral health. Avoid antiseptic mouthwash after scraping.
• Avoid sugar and high-glycemic foods: These reduce nitric oxide production, negatively impacting cardiovascular health and exercise benefits.
• Skip antiseptic mouthwash: It kills beneficial oral bacteria, reducing nitric oxide production and exercise benefits.
• Regular dental cleanings: Continue routine dental visits but refuse fluoride rinses.

Products & Gear Mentioned

• Copper tongue scraper: Recommended for improving oral microbiome diversity.
• Non-fluoridated toothpaste: Suggested alternative to fluoride toothpaste.

Notable Quotes

“Fluoride, there’s no benefit of fluoride and it’s all risk.”

“Sugar is a poison, and it kills many enzymes, and binds to everything.”

Bottom Line

Improve your oral microbiome and overall health by ditching fluoride toothpaste, tongue scraping daily, avoiding sugar, and steering clear of antiseptic mouthwash.

Watch the Full Video