Rhonda Patrick: I Finally Revealed My Complete Supplement Stack

Key Takeaways

• Multivitamins reduce brain aging by 2.1 years (based on COSMOS trials) – especially valuable for adults 65+
• Ubiquinol (CoQ10) supports mitochondrial health – opt for the more stable ubiquinone form
• Eurolithan A (Mitopure) stimulates mitophagy – found in pomegranate, raspberries, and walnuts
• Glucoraphanin (Avmacol) boosts sulforaphane production – activates NRF2 pathway for detoxification
• Magnesium glycinate/bisglycinate improves sleep quality – alternate with magnesium malate/tarate blends

Supplements & Protocols Mentioned

• Multivitamin (specifically mentions Centrum Silver) – daily for micronutrient coverage
• Vitamin D – dosage not specified
• Omega-3s – dosage not specified
• Creatine – dosage not specified
• Ubiquinol (reduced CoQ10) – for mitochondrial function
• Eurolithan A (via Mitopure) – supports mitophagy
• Glucoraphanin (via Avmacol) – precursor to sulforaphane
• Magnesium glycinate/bisglycinate – nighttime use
• Magnesium malate/tarate blend – alternative sleep aid

Notable Quotes

“Anyone that tells you multivitamins are useless, they’re wrong… three very large randomized controlled trials showed multivitamins reduced brain aging by 2.1 years”

Bottom Line

Prioritize a quality multivitamin (especially if 65+), add mitochondrial supporters like CoQ10 and Eurolithan A, and use glucoraphanin/sulforaphane sources for detoxification. Rotate magnesium forms for sleep support.

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