Thomas DeLauer: Nurse Practitioner’s Daily Supplement Stack
Peer-Reviewed Research
Key Takeaways
- Take vitamin D daily – especially important during/after menopause
- Never skip calcium – pairs with vitamin D for bone health
- Take glutathione every morning – key antioxidant support
- Use magnesium and calcium at night – nighttime mineral protocol
- Include vitamin K, B vitamins, and vitamin C – essential daily nutrients
Supplements & Protocols Mentioned
- Vitamin D – daily
- Calcium – daily (taken at night with magnesium)
- Glutathione – every morning
- Magnesium – taken at night with calcium
- Vitamin K – daily
- B vitamins – daily
- Vitamin C – daily
Notable Quotes
“I want to look good, I want to feel good. I want to make sure that I’m doing exactly what I would tell my patients to do.”
Bottom Line
Implement this nurse practitioner’s daily supplement stack (vitamin D, calcium, glutathione, magnesium, vitamin K, B vitamins, and vitamin C) with morning/night timing for optimal health during aging.
Explore supplements mentioned in this video
Explore More
- Thomas DeLauer’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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