Rhonda Patrick: If You Take Supplements, You Need to See This

Key Takeaways

• Curcumin lowers TNF alpha, a major inflammatory cytokine linked to aging. Phytosomal curcumin enhances bioavailability.
• Urolithin A activates mitophagy, clearing damaged mitochondria and rejuvenating cells, which can improve muscle strength and immune function.
• Glutamine supports immune health, especially in endurance athletes, by reducing respiratory illnesses.

Supplements & Protocols Mentioned

• Phytosomal Curcumin: Improves bioavailability and lowers TNF alpha.
• Urolithin A: 1,000 mg/day shown to boost immune function, VO2 max, and muscle strength in studies.
• Glutamine: Supports immune health, particularly in endurance athletes.

Notable Quotes

“Curcumin is one of the most naturally occurring dietary compounds that lowers TNF alpha.”

“Urolithin A induces mitophagy, rejuvenating mitochondria and improving energy utilization.”

Bottom Line

Consider adding phytosomal curcumin and urolithin A to your supplement regimen to reduce inflammation, clear damaged mitochondria, and support immune function. Glutamine is beneficial for athletes prone to respiratory illnesses.

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