S Siim Land Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Maintain body fat below 15% for males and 25-30% for females to reduce biological age. Keep blood pressure at or below 110/70 mmHg for optimal longevity. Monitor HbA1c levels and aim for
M Mark Hyman Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Track biomarkers religiously – Alan monitored meals, sleep, stress, and weekly weight to reverse diabetes. Use at-home HbA1c testing to track blood sugar improvements without frequent doctor visits. Read food labels for the first time – critical awareness for metabolic…
P Peter Diamandis Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Expect AGI by 2026 and AI surpassing all human intelligence combined by 2030. Prepare for rapid AI advancements—expect exponential improvements in intelligence density and algorithmic efficiency. Advocate for truth-seeking AI: Ensure AI systems are programmed with factual truths to avoid…
B Brad Stanfield Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Take taurine supplements at doses of 1-3g daily, as supported by human randomized control trials showing metabolic benefits. Pair taurine with magnesium in the form of magnesium taurate for improved absorption and combined health benefits. Focus on human data and…
R Rhonda Patrick Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Increase creatine dosage to 10g/day for brain health and cognitive benefits, especially under stress (e.g., sleep deprivation, cognitively demanding tasks). Take creatine consistently, aiming for muscle saturation (around 1 month at 5g/day) before expecting brain benefits. Consider higher doses (20-25g)…
R Rhonda Patrick Video Summary · February 6, 2026 View Full Protocol → Key Takeaways 10g creatine daily may improve cognitive function under brain stress (aging, sleep deprivation, dementia). Higher doses accumulate more creatine in the brain – aim for 10g+ for potential neuroprotective effects. Consider creatine supplementation if experiencing chronic stress (psychological, emotional, financial)…
G Gabrielle Lyon Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Choose your own medical aid – Employers no longer reliably provide coverage, making personal selection essential. Never use medical aid as a savings vehicle – It’s insurance against large medical bills, not an investment. Always maintain hospital coverage – Avoid…
M Max Lugavere Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Use creatine monohydrate – It’s cheaper, well-researched, and equally effective as HCL. Take 3-5g daily (women may need less, men/muscle-heavy individuals may need more). Increase to 10-20g temporarily during stress, jet lag, or sleep deprivation for cognitive benefits. Timing doesn’t…
D Diary of a CEO Video Summary · February 6, 2026 Key Takeaways Exercise is the #1 prevention tool for Alzheimer’s – aim for 150-300 mins/week of moderate activity. Handwriting & reading build cognitive reserve – prioritize over passive scrolling. Sleep deprivation raises amyloid beta (Alzheimer’s marker) by 4% per night – fix sleep ASAP….
J Jason Fung Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Choose thick fluids like soups over thin liquids (e.g., sodas) to stay full longer and reduce hunger signals. Add chia seeds to thin fluids to create a gel-like consistency, slowing digestion and lowering insulin response. Prioritize thicker fluids to delay…
B Ben Greenfield Video Summary · February 7, 2026 View Full Protocol → Key Takeaways BPC-157: Use for gut healing and injury recovery. Typically dosed at 250-500mcg twice daily. TB-500: Apply for muscle repair and joint recovery. Common dose is 2.5mg twice weekly. Epitalon: Take for telomere support and longevity. Dosage ranges from 5-10mg per…
P Peter Diamandis Video Summary · February 7, 2026 View Full Protocol → Key Takeaways Universal High Income (UHI) may emerge as automation replaces jobs, but social unrest is likely during the transition. AI will replace white-collar jobs first (data/office work), followed by blue-collar jobs once robots can manipulate physical objects. Prepare for economic turbulence…
