M Modern Healthspan Video Summary · April 1, 2026 View Full Protocol → Key Takeaways If you have APOE44 or APOE43 genotype, eat 125g (4.4oz) of unprocessed meat daily to potentially reduce Alzheimer’s risk by 55%. Avoid processed meats (salted, cured, smoked) – they increase dementia risk by 14% regardless of genotype. Prioritize beef, pork,…
J John Campbell Video Summary · April 28, 2026 View Full Protocol → Key Takeaways Monitor symptoms closely after COVID vaccinations – paralysis onset occurred 36 hours after 4th Moderna dose Augmented NAC and methylene blue showed rapid improvements (within 2 days) for neurological symptoms Combine spike protein treatment (NAC/methylene blue) with neuro-regeneration therapies (microcurrent…
R Rhonda Patrick Video Summary · April 1, 2026 View Full Protocol → Key Takeaways Stop using plastic blenders – The friction from blending releases microplastics and chemicals into your food/drinks. Switch to stainless steel blenders – Specifically seek out brands that offer stainless steel blender containers to avoid plastic contamination. Prioritize this change if…
R Rhonda Patrick Video Summary · April 1, 2026 View Full Protocol → Key Takeaways Take 1g+ of omega-3 daily (women need ≥1g, men benefit from ~460mg) to slow biological aging via epigenetic changes Combine omega-3 with vitamin D (4,000 IU if deficient) for synergistic anti-aging effects – adds ~3.3 months of epigenetic age reduction…
B Ben Greenfield Video Summary · April 1, 2026 View Full Protocol → Key Takeaways 12-16 hour daily fast: Stop eating after dinner (e.g., 8 PM) and delay breakfast until 8 AM-12 PM. 24-hour fast 1-2x/month: Dinner-to-dinner fast (e.g., Saturday dinner to Sunday dinner). 3-5 day fasting-mimicking diet 4x/year: 500-800 calories/day, low protein, focus on…
B Ben Greenfield Video Summary · April 1, 2026 View Full Protocol → Key Takeaways Daily intermittent fasting: Fast for 12-16 hours daily (e.g., finish dinner at 8pm, eat next at 8am). Monthly 24-hour fast: 1-2x/month, fast from dinner to dinner (e.g., Saturday dinner to Sunday dinner). Quarterly Fasting Mimicking Diet (FMD): 4x/year, do a…
M Mark Hyman Video Summary · April 1, 2026 View Full Protocol → Key Takeaways Socialize regularly – Loneliness increases dementia risk by 31%. Prioritize face-to-face connections. Adopt a Mediterranean diet – Avoid ultra-processed foods and sugar. Focus on anti-inflammatory whole foods. Prioritize 7-9 hours of sleep – Chronic sleep deprivation (
G Gabrielle Lyon Video Summary · April 28, 2026 View Full Protocol → Key Takeaways Focus on protein intake to maintain muscle mass and metabolic health – prioritize lean meats, eggs, and dairy. Limit processed carbs (sugars, refined grains) as they spike insulin and promote fat storage more than dietary fats. Time carb consumption around…
M Mark Hyman Video Summary · April 2, 2026 View Full Protocol → Key Takeaways Avoid low-fat processed foods – They often replace fat with sugars/additives, increasing calorie density while creating a false perception of healthiness. Watch for “health halo” labels – Terms like “low fat” or “reduced sugar” lead people to underestimate calories and…
G Gabrielle Lyon Video Summary · April 2, 2026 View Full Protocol → Key Takeaways Avoid ultra-processed foods as a general heuristic to improve diet quality and potentially reduce weight, even if the causality isn’t directly proven. Focus on molecular structure of foods rather than their processing history when evaluating health impacts. Shop the periphery…
S Siim Land Video Summary · April 2, 2026 View Full Protocol → Key Takeaways Mindset shift: Expecting to wake up at night can trigger actual awakenings. Train yourself to fall back asleep instead of staying awake. Earlier dinner: Eat at least 3 hours before bed to reduce digestion load and improve sleep quality. Reduce…
M Modern Healthspan Video Summary · April 27, 2026 View Full Protocol → Key Takeaways Monitor muscle mass regularly when using GLP-1 agonists like Ozempic or Wegovy to prevent unintended muscle wasting. Engage in resistance training at least 2-3 times per week to counteract potential muscle loss from GLP-1 medications. Ensure adequate protein intake (1.6-2.2g/kg…
