Siim Land: Watch This If You Wake Up During the Night
Peer-Reviewed Research
Key Takeaways
- Mindset shift: Expecting to wake up at night can trigger actual awakenings. Train yourself to fall back asleep instead of staying awake.
- Earlier dinner: Eat at least 3 hours before bed to reduce digestion load and improve sleep quality.
- Reduce nighttime urination: Take glycine before bed to decrease bathroom trips and improve sleep depth.
- Light management: Eliminate bright/blue light exposure 1-2 hours before bedtime to fall asleep faster.
Supplements & Protocols Mentioned
- Glycine: Reduces nighttime urination, lowers body temperature, and increases GABA for deeper sleep (dosage/timing not specified).
Notable Quotes
“Historically, if I woke up at around 3, 4 or 5 a.m., then a lot of the times I would just wake up. But what I started doing instead was going back to bed.”
Bottom Line
Optimize sleep by eating earlier, using glycine, managing light exposure, and retraining your brain to fall back asleep during nighttime awakenings.
Explore supplements mentioned in this video
Explore More
- Siim Land’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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