Mark Hyman: This is what sugar looks like in your blood
Peer-Reviewed Research
Key Takeaways
- Intermittent fasting: Eat between noon and 8 PM to reduce glucose exposures and prevent late-night snacking.
- Walk after meals: Even 10 minutes helps pull glucose out of your bloodstream.
- Prioritize fiber and protein: Start meals with these to meet nutrient goals and stabilize blood sugar.
Products & Gear Mentioned
- Function Health: Used to monitor blood sugar levels.
Notable Quotes
“None of this was extreme, it was just consistent.”
Bottom Line
Control blood sugar by fasting daily, walking post-meals, and eating fiber/protein first—then verify results with blood testing.
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- Mark Hyman’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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