M Michael Greger Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Supplement with B12 daily if you follow a plant-based diet to prevent deficiency symptoms ranging from neurological issues to life-threatening conditions. Test B12 status annually if vegan/vegetarian, but don’t rely solely on blood B12 levels—request MMA (methylmalonic acid) and homocysteine…
A Andrew Huberman Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Deep Brain Stimulation (DBS) can immediately relieve tremors in Parkinson’s patients and may improve comorbid conditions like depression or OCD by modulating limbic circuits. For OCD treatment, focus on normalizing hyperfunctioning prefrontal/orbital frontal cortex and subcortical areas like the ventral…
J John Campbell Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Individualize care: Focus on understanding why a specific person has a specific problem, rather than applying generic guidelines universally. Ask “why” repeatedly: Dig deeper into the root cause of a patient’s issue by continually questioning and assessing their unique situation….
B Ben Greenfield Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Incorporate pistachios into your diet as they are high in antioxidants and beneficial for gut health. Use a weighted vest during walks or bodyweight exercises to increase calorie burn and challenge your muscles, but don’t rely on it as a…
C Conquer Aging Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Bioelectric reprogramming shows promise for reversing cellular aging – explore research on ion channel modulation Cancer prevention through senescent cell clearance may extend healthspan – investigate senolytics under medical supervision Axolotl regeneration studies reveal key pathways for human tissue repair…
S Siim Land Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Prioritize sleep quality above all else for longevity, as it’s the foundation of health and recovery. Incorporate regular fasting (e.g., intermittent fasting) to enhance cellular repair and metabolic health. Engage in strength training consistently to maintain muscle mass and bone…
J Jeremy Ethier Video Summary · March 22, 2026 Key Takeaways Train hard but smart: Perform 5-12 sets per muscle group weekly, taking each set close to failure (1-2 reps short). Split your workouts: Spread sets across 2+ days per week to optimize growth and recovery. Focus on core exercises: Prioritize compound movements like presses,…
C Chris Williamson Video Summary · March 22, 2026 Key Takeaways Seek positive male role models like Gareth Southgate or David Attenborough for inspiration and guidance. Acknowledge male struggles in modern society, including declining opportunities and mental health challenges. Practice sympathy for men navigating rapid societal changes and feelings of inherited disadvantage. Encourage boys to…
R Rhonda Patrick Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Reduce calorie intake through any method—calorie counting, intermittent fasting, or time-restricted eating—to lose visceral fat. Consider pharmacological treatments like GLP-1 receptor agonists (e.g., Ozempic) to help reduce calorie consumption and visceral fat. Any weight loss program that restricts calories will…
M Modern Healthspan Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Creatine is naturally produced in your body, primarily in the liver, after initial processing in the kidneys. Approximately 95% of creatine is stored in skeletal muscles, while the remaining 5% goes to the brain, heart, and other tissues like the…
M Modern Healthspan Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Focus on mitochondrial health to reduce inflammation, as mitochondrial dysfunction is a key driver of inflammaging. Repair intestinal lining to prevent bacterial fragments from leaking into the bloodstream and triggering inflammation. Address protein misfolding by supporting mechanisms that refold or…
M Matt Kaeberlein Video Summary · March 23, 2026 View Full Protocol → Key Takeaways Monitor hormonal cycles early in menopause, as erratic estradiol levels can cause symptoms like brain fog, sleep disturbances, and mood swings. Address hypothalamic dysfunction by focusing on temperature regulation, sleep, hunger, and reproductive health. Communicate openly with healthcare providers about…
