B Ben Greenfield Video Summary · February 5, 2026 View Full Protocol → Key Takeaways NSDR (Non-Sleep Deep Rest): Practice for 10+ minutes to reset brain function, improve sleep quality, and boost cognitive performance. Timing flexibility: Works whether done before bed or earlier in the day to enhance later sleep. Stress resilience: Reduces impulsivity and…
P Peter Attia Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Monitor APOE status – Get genetic testing to understand your APOE variants (e.g., APOE4) as they significantly impact Alzheimer’s risk. Optimize cholesterol levels – Maintain healthy LDL and HDL levels to support brain lipid homeostasis and reduce Alzheimer’s risk. Prioritize…
C Chris Williamson Video Summary · June 9, 2026 Key Takeaways Avoid screens first thing in the morning – Don’t check your phone before getting out of bed or during breakfast. Prioritize in-person interactions – Remote work and digital dating reduce meaningful connections; seek face-to-face relationships. Embrace boredom strategically – Allow moments of boredom daily…
B Brad Stanfield Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Take taurine supplements at doses of 1-3g daily, as supported by human randomized control trials showing metabolic benefits. Pair taurine with magnesium in the form of magnesium taurate for improved absorption and combined health benefits. Focus on human data and…
R Rhonda Patrick Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Increase creatine dosage to 10g/day for brain health and cognitive benefits, especially under stress (e.g., sleep deprivation, cognitively demanding tasks). Take creatine consistently, aiming for muscle saturation (around 1 month at 5g/day) before expecting brain benefits. Consider higher doses (20-25g)…
R Rhonda Patrick Video Summary · February 6, 2026 View Full Protocol → Key Takeaways 10g creatine daily may improve cognitive function under brain stress (aging, sleep deprivation, dementia). Higher doses accumulate more creatine in the brain – aim for 10g+ for potential neuroprotective effects. Consider creatine supplementation if experiencing chronic stress (psychological, emotional, financial)…
M Max Lugavere Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Use creatine monohydrate – It’s cheaper, well-researched, and equally effective as HCL. Take 3-5g daily (women may need less, men/muscle-heavy individuals may need more). Increase to 10-20g temporarily during stress, jet lag, or sleep deprivation for cognitive benefits. Timing doesn’t…
D Diary of a CEO Video Summary · February 6, 2026 Key Takeaways Exercise is the #1 prevention tool for Alzheimer’s – aim for 150-300 mins/week of moderate activity. Handwriting & reading build cognitive reserve – prioritize over passive scrolling. Sleep deprivation raises amyloid beta (Alzheimer’s marker) by 4% per night – fix sleep ASAP….
J Jason Fung Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Choose thick fluids like soups over thin liquids (e.g., sodas) to stay full longer and reduce hunger signals. Add chia seeds to thin fluids to create a gel-like consistency, slowing digestion and lowering insulin response. Prioritize thicker fluids to delay…
P Peter Diamandis Video Summary · February 7, 2026 View Full Protocol → Key Takeaways Universal High Income (UHI) may emerge as automation replaces jobs, but social unrest is likely during the transition. AI will replace white-collar jobs first (data/office work), followed by blue-collar jobs once robots can manipulate physical objects. Prepare for economic turbulence…
G Gabrielle Lyon Video Summary · June 9, 2026 View Full Protocol → Key Takeaways Linoleic acid from seed oils shows health benefits in research data, contrary to popular claims about inflammation. Higher blood levels of linoleic acid correlate with lower C-reactive protein (inflammation marker). Oxidation concerns about seed oils may be overstated – focus…
R Rhonda Patrick Video Summary · June 8, 2026 View Full Protocol → Key Takeaways Do exercise snacks hourly – Perform 1-minute bursts of bodyweight squats, high knees, jumping jacks, or burpees to break up sedentary time. Incorporate Vilpa (vigorous intermittent lifestyle activity) – Sprint up stairs, walk/bike instead of driving, or play vigorously with…
