Evidence-based longevity and healthspan research
M Michael Greger Video Summary · April 15, 2026 View Full Protocol → Key Takeaways Cold water immersion (70°F) for 20 minutes daily reduces gout flare pain and improves joint mobility (though it may not reduce inflammation). Covered ice packs applied for 30 minutes, 4x/day significantly reduce gout pain (never apply ice directly to skin)….
S Siim Land Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Adopt a dog to improve mental and emotional health, which can positively impact physical health and longevity. Engage in regular social interactions by owning a dog, as these interactions contribute to a healthier and longer life. Maintain a healthy lifestyle…
M Matt Kaeberlein Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Proactive healthcare won as the most impactful longevity strategy, beating out supplements and single interventions Focus on early detection and risk factor management before disease begins The biggest longevity gains come from fundamentals done early, not just optimizing the last…
M Max Lugavere Video Summary · April 14, 2026 View Full Protocol → Here’s the concise summary: Key Takeaways Understand attachment styles – Identify if you have anxious, avoidant, or secure attachment patterns in relationships Practice self-regulation – When feeling rejected, use breathing exercises (4-7-8 method) to calm your nervous system Reframe rejection – View…
B Bryan Johnson Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Embrace discomfort – Real change only happens when you willingly step outside your comfort zone. Challenge your excuses – Recognize when you’re rationalizing inaction with false narratives like “I don’t have time” or “This is just who I am.” Rewrite…
M Modern Healthspan Video Summary · April 12, 2026 View Full Protocol → Key Takeaways Boost natural killer (NK) cells to clear senescent cells – emerging research shows young NK cell transfers improve senescence resolution in older animals. Explore gamma delta T cell therapies – these immune cells target metabolic stress markers on senescent cells,…
R Rhonda Patrick Video Summary · April 12, 2026 View Full Protocol → Key Takeaways Measure waist circumference – Women ≥35 inches or men ≥40 inches indicates high visceral fat risk. Get a DEXA scan for precise visceral fat measurement if possible. High visceral fat doubles early death risk and increases cancer risk by 44%….
B Ben Greenfield Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Poop pills (fecal microbiota transplantation capsules) may help reset gut health in cases of severe dysbiosis or infections like C. diff. Consult a qualified healthcare provider before considering poop pills, as they are not FDA-approved for general use. Focus on…
G Gabrielle Lyon Video Summary · April 12, 2026 View Full Protocol → Key Takeaways Perform HIIT at 77% of your maximum heart rate or above to meet vigorous intensity criteria. Use the talk test: If you can carry on a strained conversation, you’re at moderate intensity; less than that indicates vigorous intensity. Aim for…
B Brad Stanfield Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Use zinc lozenges formulated with zinc acetate to reduce cold duration by up to 33%. Dissolve in the mouth to target throat viruses. Rinse your nasal passages with a saltwater solution to shorten cold duration by 2 days and reduce…
R Rhonda Patrick Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Identify your weakness among the four idols: money, power, pleasure, or fame Recognize how it beguiles you to avoid future regrets and poor decisions Use self-awareness as armor – knowing your primary weakness gives you strength to combat it Notable…
R Rhonda Patrick Video Summary · April 10, 2026 View Full Protocol → Key Takeaways Exercise can offset inflammation and insulin resistance caused by a single night of poor sleep. If forced to choose between sleep and exercise on a given day, prioritize exercise—but don’t make it a habit to skip sleep. Aim for 75…
