Evidence-based longevity and healthspan research
R Rhonda Patrick Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Reduce visceral fat to lower chronic inflammation, which harms cognition and mood. Monitor inflammation markers regularly if you have high visceral fat to track health impact. Exercise regularly to decrease visceral fat and its inflammatory effects. Adopt anti-inflammatory dietary habits…
M Modern Healthspan Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Exercise regularly to support brain health as you age, as it helps repair the blood-brain barrier. Focus on activities that improve cardiovascular health, as they may boost the liver’s production of GPLD1, aiding brain protection. Maintain consistency in physical activity…
M Matt Kaeberlein Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Download the 2026 Longevity March Madness Tournament bracket at www.optispan.life/longevity-bracket to participate. Submit your completed bracket before March 19th for a chance to win prizes and claim the top spot. Vote in real-time on Instagram and X throughout the tournament….
M Max Lugavere Video Summary · March 16, 2026 View Full Protocol → Key Takeaways Leverage AI to access global medical knowledge and clinical experience beyond your local doctor. Combine AI insights with professional medical advice for a more informed healthcare approach. Educate yourself using AI tools to better understand and manage your health. Notable…
G Gabrielle Lyon Video Summary · March 17, 2026 View Full Protocol → Key Takeaways Switch to high-intensity interval training (HIIT) for efficient metabolic health improvements. Aim for 10-15 minutes of vigorous exercise sessions instead of longer, moderate workouts. Boost mitochondrial capacity through HIIT to enhance metabolic flexibility. Focus on VO2 Max improvements, achievable through…
S Siim Land Video Summary · May 10, 2026 View Full Protocol → Key Takeaways Move every 30-60 minutes for at least 1-3 minutes to improve blood sugar control and overall health. Combine walking and squatting throughout the day to activate large muscles and improve circulation. Walking stimulates the soleus muscle, which helps pump blood…
R Rhonda Patrick Video Summary · May 10, 2026 View Full Protocol → Key Takeaways Incorporate movement snacks throughout your day, aiming for at least three short bursts of 3 minutes each (totaling 9 minutes daily) to reduce cardiovascular mortality by 50%, all-cause mortality by 40%, and cancer-related mortality by 40%. Sprint up stairs, play…
R Rhonda Patrick Video Summary · May 10, 2026 View Full Protocol → Key Takeaways Avoid canned sardines and other canned foods due to plastic linings that leach microplastics and chemicals like BPA into the food. Choose fresh alternatives over canned products to minimize exposure to harmful plastics and chemicals. Be aware of plastic linings…
J John Campbell Video Summary · May 10, 2026 View Full Protocol → Key Takeaways Avoid unnecessary panic about Hantavirus; the risk of contracting it from cruise ship passengers is extremely low. Be cautious about mRNA-based vaccines like the Hantavirus vaccine being developed by Moderna, especially if you’ve experienced adverse reactions to mRNA vaccines in…
D Dr. Karan Video Summary · May 10, 2026 View Full Protocol → Key Takeaways Recognize AI’s homogenizing effect – Be aware that AI-generated content is creating uniformity in language, videos, and social media, reducing individuality. Protect creative thinking – Actively seek out and create original content to counterbalance the “blanket of blandness” from AI…
M Modern Healthspan Video Summary · May 10, 2026 View Full Protocol → Key Takeaways GLP-1 drugs reduce all-cause mortality by ~10%, primarily by lowering the risk of cardiovascular events like heart attacks and strokes. The protective effects of GLP-1 drugs mirror those seen with bariatric surgery, particularly in individuals with excess body fat. Focus…
G Gabrielle Lyon Video Summary · May 10, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways Stop chasing your pre-motherhood identity – Focus on becoming the strongest version of your current self, not reverting to who you were. Reframe time “loss” as investment – Recognize that time with children isn’t wasted;…
