Evidence-based longevity and healthspan research
S Siim Land Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Supplement with lutein and zeaxanthin to improve eye health, reduce digital eyestrain, and enhance visual memory and cognitive function. Include astaxanthin in your routine to improve skin elasticity, moisture, and reduce photoaging. Consider these nutrients for potential brain health benefits…
B Brad Stanfield Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Target LDL below 55 mg/dL for optimal cardiovascular protection, not just the standard 70 mg/dL. Consider PCSK9 inhibitors (evolocumab) if you have high-risk conditions like diabetes or atherosclerosis, even without prior heart events. Use statins + ezetimibe as a cost-effective…
M Michael Greger Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Eat 30+ grams of fiber daily from whole plant foods (beans, vegetables, fruits, whole grains) – this alone can match complex weight-loss diets. Prioritize beans, squash, and corn (the “three sisters”) – traditional high-fiber diets show 25% lower obesity rates….
R Rhonda Patrick Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Avoid black plastic food containers – They often contain flame retardants from recycled electronics that leach into food. Never put hot food in black plastic – Heat dramatically increases chemical leaching from these containers. Watch for BPA and phthalates –…
M Modern Healthspan Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Gamma delta T-cells effectively target and remove senescent cells, outperforming natural killer (NK) cells in speed and selectivity. Lab tests show these cells reduce fibrosis in lungs when transplanted in mice, suggesting potential for treating age-related diseases. Gamma delta T-cells…
B Ben Greenfield Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Google Earth Pro: Use the ruler tool (click ruler icon or Tools > Ruler) to measure segments. Measurement setup: Select “Line” tool, choose preferred unit (feet, meters, miles, etc.), keep measurement box open during process. Measuring technique: Click start point,…
T Thomas DeLauer Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Take 10 pumps or ½ teaspoon daily of Purality Health’s Nano Glutathione for optimal benefits. Consistency is key – take daily to support healing and nourishment. Liquid nano-formula enhances absorption compared to traditional supplements. Supplements & Protocols Mentioned Purality Health…
D Dr. Karan Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Hormone therapy shows 92% reduction in suicidal thoughts in women taking all three key hormones Clinics tracking symptom improvement see statistically significant benefits between first and second appointments Suicide risk peaks in late 40s – hormone imbalances may be a…
T Thomas DeLauer Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Take Purality’s Nano Liposomal Lion’s Mane daily for brain health benefits (memory, mood, cognitive function). Dose: Half a teaspoon or 10 pumps per day. Consistency is key – take daily for optimal brain nourishment and healing. Purity Health offers a…
T Thomas DeLauer Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Purality’s Liposomal Magnesium comes in pre-measured daily packets for easy dosing Take one packet daily – consume directly from pouch or mix with food/drinks Works well with ice cream or milk for better taste 180-day return policy if unsatisfied Supplements…
T Thomas DeLauer Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Take Purality Health’s Liposomal Vitamin D3 with K2 daily – about half a teaspoon (8 pumps) of their liquid formula. Consume it directly from the spoon, or mix into smoothies, water, or juice for easier intake. Commit to daily use…
T Thomas DeLauer Video Summary · April 14, 2026 View Full Protocol → Key Takeaways Purity Health Liposomal Turmeric: Take 8 pumps (½ tsp) daily for anti-inflammatory benefits. Consume directly, mix with water/juice, or add to smoothies for easier intake. Use consistently for long-term benefits like arthritis relief and metabolic support. 180-day return policy if…
