Siim Land: How to Keep Your Skin Young Without Expensive Treatments

Key Takeaways

• Hydrate internally and externally – Drink enough water daily and use moisturizers with hyaluronic acid.
• Protect from sun damage – Wear broad-spectrum SPF 30+ sunscreen daily, even indoors.
• Boost collagen naturally – Eat bone broth, vitamin C-rich foods, and consider collagen peptides.
• Sleep on your back – Prevents sleep wrinkles and facial compression.
• Use retinoids carefully – Start with low concentration (0.025%) 2-3x weekly, gradually increase.

Supplements & Protocols Mentioned

• Collagen peptides – 10-20g daily in coffee or smoothies.
• Vitamin C – 500mg-1g daily with food for collagen synthesis.
• Retinol/retinoids – Apply at night after moisturizer (pea-sized amount for full face).

Bottom Line

Focus on sun protection, collagen support, and gentle retinoid use instead of expensive treatments. Consistency with these basics yields 80% of anti-aging results.

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