Rhonda Patrick: Why I stopped eating canned sardines
Peer-Reviewed Research
Key Takeaways
- Avoid canned sardines and other canned foods due to plastic linings that leach microplastics and chemicals like BPA into the food.
- Choose fresh alternatives over canned products to minimize exposure to harmful plastics and chemicals.
- Be aware of plastic linings in most canned foods, including tuna and salmon, which can introduce unwanted chemicals into your diet.
Notable Quotes
“People that ate canned soup had a 1200% increase in their urinary BPA levels compared to those who had fresh soup.”
“Most cans, even sardines, tuna, salmon, they’re all lined with plastic… it’s getting into our system.”
Bottom Line
Reduce your exposure to harmful plastics and chemicals by avoiding canned foods and opting for fresh alternatives whenever possible.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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