Evidence-based longevity and healthspan research
R Rhonda Patrick Video Summary · April 8, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways Creatine boosts brain function under stress (sleep deprivation, cognitive load) at higher doses (20-25g). 10g/day baseline (5g saturates muscles; 10g reaches brain). Improves workout performance via training volume (1-3 extra reps/set). Supplements & Protocols Mentioned…
D Dr. Karan Video Summary · April 8, 2026 View Full Protocol → Key Takeaways Avoid high-dose turmeric supplements due to potential side effects and lack of long-term safety data. Incorporate turmeric into your daily meals for a natural, moderate intake of curcumin. Combine turmeric with black pepper to enhance curcumin absorption and efficacy. Monitor…
R Rhonda Patrick Video Summary · April 8, 2026 View Full Protocol → Key Takeaways Fish oil: Take as the top-priority supplement to slow aging, improve brain function, lower disease risk, and enhance longevity. Vitamin D: Supplement daily to support overall health and reduce disease risk. Multivitamin: Use to fill nutritional gaps and promote long-term…
G Gabrielle Lyon Video Summary · April 8, 2026 View Full Protocol → Key Takeaways Align with your “home frequency” by maintaining a high energetic state through positive mindset and reduced reactivity. Notice synchronicities as indicators that you are in harmony with the universe and your true self. Shift focus from calculation to intuition when…
D Diary of a CEO Video Summary · April 8, 2026 Key Takeaways Exercise for visceral fat loss: Prioritize aerobic exercise (running, cycling, swimming) over resistance training to target visceral fat. Intermittent fasting: Try 16:8 fasting (16-hour fast, 8-hour eating window) to deplete glycogen and trigger fat-burning ketosis. Morning fasting benefits: Extend your overnight fast…
M Matt Kaeberlein Video Summary · April 20, 2026 View Full Protocol → Key Takeaways Monitor age at menopause as it correlates with hearing loss – later menopause associates with better hearing preservation. Consider comprehensive aging biomarkers since early menopause may indicate accelerated systemic aging affecting multiple systems (cognitive, cardiovascular, immune). Discuss hormone therapy options…
G Gabrielle Lyon Video Summary · April 19, 2026 View Full Protocol → Key Takeaways Combine low-intensity and high-intensity training for optimal fitness results. Balance both types of exercise in your routine. Use low-intensity training for active recovery and endurance building. Activities like walking or cycling are effective. Prioritize high-intensity training for strength, muscle growth,…
C Conquer Aging Video Summary · April 19, 2026 View Full Protocol → Key Takeaways Avoid senolytics unless you’ve confirmed senescent cell issues through testing. Focus on restoring immune function as a primary approach before considering senolytics. Consult a physician before starting senolytics, as only 30% of people may benefit from them. Notable Quotes “Only…
C Conquer Aging Video Summary · April 19, 2026 View Full Protocol → Key Takeaways White blood cell counts alone are insufficient biomarkers for immune health—focus on subpopulations like T-cells, B-cells, and NK cells. T-cell health is critical for longevity, as rejuvenation has been shown to extend lifespan. Track immune cell subsets (neutrophils, monocytes, lymphocytes)…
C Conquer Aging Video Summary · April 19, 2026 View Full Protocol → Key Takeaways Bioelectric gradients may be a key target for rejuvenation and cancer treatment – focus research here Prioritize testing and tracking aging biomarkers alongside interventions Explore damage theories of aging as fundamental physics problems Notable Quotes “Bioelectric gradients as the potential…
D Dr. Karan Video Summary · April 19, 2026 View Full Protocol → Key Takeaways Consider hormone therapy (HRT) during menopause/perimenopause – it provides better cardiovascular disease prevention than statins or blood pressure meds. Prioritize bone health – 50% of untreated menopausal women develop osteoporosis, with 1 in 3 suffering hip fractures. HRT strengthens bones…
M Matt Kaeberlein Video Summary · April 19, 2026 View Full Protocol → Key Takeaways Unregulated peptides face exploding demand but lack safety/efficacy data due to missing clinical trials. NIH or Arpa-H should fund rigorous trials for 15-20 common peptides—costing only a fraction of their budgets. Coordinate with FDA to create a clear regulatory path…
