Diary of a CEO: If You Keep Watching THESE Videos, You NEED To Stop!
Peer-Reviewed Research
Key Takeaways
- Delete short-form video apps (especially TikTok) from your phone – keep them desktop-only if you must use them.
- For children: ban all vertical/short-form videos (under 10 minutes) completely.
- Enable grayscale mode on your phone to reduce addictive scrolling, especially at night.
- Keep phones out of arm’s reach while working/studying to prevent “brain drain” distraction.
- Set time limits for YouTube/streaming (e.g., only allow videos 10+ minutes long).
Notable Quotes
“The proper amount of short-form video for children, zero to 18, is zero. They should never be watching the vertical videos.”
Bottom Line
Remove addictive short-form video platforms from your daily habits, implement physical/technical barriers to reduce compulsive scrolling, and prioritize long-form content for deeper thinking.
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- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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