Evidence-based longevity and healthspan research
M Max Lugavere Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Challenge your brain daily with cognitively stimulating activities that push your limits (e.g., learning new skills, complex problem-solving). Avoid the Standard American Diet – eliminate hyperpalatable, calorie-dense, nutrient-poor processed foods to reduce dementia risk. Prioritize sleep and recovery after mental…
M Mark Hyman Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Supplement with essential nutrients to support overall health and reduce inflammation. Incorporate sauna therapy a few times a week to aid in detoxification and skin health. Take control of stress through consistent exercise and stress-management techniques. Educate yourself about inflammatory…
M Mark Hyman Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Sauna therapy – Use 2-3 times weekly for detoxification and skin health improvements Stress management – Actively implement techniques to reduce inflammatory response Systemic approach – Address health holistically (immune, skin, stress) rather than isolated symptoms Notable Quotes “You are…
M Matt Kaeberlein Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Watch for results from the upcoming 720-person clinical trial testing rapamycin (likely 8mg/week dose) on frailty prevention and IL-6 reduction in adults 65+. Monitor safety markers if taking rapamycin: trough levels should stay below 5 ng/mL to avoid immunosuppression. Prioritize…
D Dr. Karan Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Squat position while pooping: Place feet on a sturdy stool to mimic a natural squat, easing bowel movement. Deep breathing technique: Inhale deeply through the nose, expanding the belly, to relax the pelvic floor and improve digestion. Pelvic floor exercises:…
J John Campbell Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Ivermectin + Mebendazole combination showed 84.4% clinical benefit (regression/stability) in cancer patients across multiple cancer types. Protocol used: 25mg Ivermectin + 250mg Mebendazole daily for 90 days (compounded capsules). No significant dose-response relationship found – lower doses may be equally…
D Diary of a CEO Video Summary · April 16, 2026 Key Takeaways Start with 14-hour fasting (e.g., 8pm-10am) and work up to 16 hours. Begin by skipping breakfast, then delay lunch over weeks. Try a 3-day fast once monthly to trigger chaperone-mediated autophagy (deep cellular cleanup). Expect ketosis after ~24 hours. Eat colorful plant…
R Rhonda Patrick Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Use a reverse osmosis water filter – It removes microplastics, nanoplastics, BPA, phthalates, and other chemicals. Avoid plastic-based filters – They reintroduce microplastics into filtered water. Replenish minerals – Reverse osmosis removes essential minerals; add them back with supplements or…
M Modern Healthspan Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Monitor the Vital-H trial results (2026-2031) for large-scale validation of interventions targeting healthy aging. Track intrinsic capacity metrics (mobility, cognition, vitality, sensory function, psychological health) as key healthspan indicators. Consider wearable tech like Oura Ring or Whoop to monitor real-time…
S Siim Land Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Supplement with lutein and zeaxanthin to improve eye health, reduce digital eyestrain, and enhance visual memory and cognitive function. Include astaxanthin in your routine to improve skin elasticity, moisture, and reduce photoaging. Consider these nutrients for potential brain health benefits…
B Brad Stanfield Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Target LDL below 55 mg/dL for optimal cardiovascular protection, not just the standard 70 mg/dL. Consider PCSK9 inhibitors (evolocumab) if you have high-risk conditions like diabetes or atherosclerosis, even without prior heart events. Use statins + ezetimibe as a cost-effective…
M Michael Greger Video Summary · April 16, 2026 View Full Protocol → Key Takeaways Eat 30+ grams of fiber daily from whole plant foods (beans, vegetables, fruits, whole grains) – this alone can match complex weight-loss diets. Prioritize beans, squash, and corn (the “three sisters”) – traditional high-fiber diets show 25% lower obesity rates….
