Rhonda Patrick: The best water filter for removing microplastics

Key Takeaways

• Use a reverse osmosis water filter – It removes microplastics, nanoplastics, BPA, phthalates, and other chemicals.
• Avoid plastic-based filters – They reintroduce microplastics into filtered water.
• Replenish minerals – Reverse osmosis removes essential minerals; add them back with supplements or mineral drops.

Supplements & Protocols Mentioned

• Multivitamin mineral supplement – Compensates for minerals lost during reverse osmosis filtration.
• Essential element drops – Contains phosphorus, manganese, iodine, and other trace minerals filtered out by reverse osmosis.

Products & Gear Mentioned

• Reverse osmosis water filter – Tabletop or installed versions are ideal for removing contaminants.

Notable Quotes

“Reverse osmosis water filters filter out microplastics, nanoplastics, BPA, phthalates, chemicals, all these things that we’re talking about today.”

Bottom Line

Switch to a reverse osmosis water filter to eliminate microplastics and chemicals, and supplement with minerals to maintain nutrient balance.

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