B Ben Greenfield Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Poop pills (fecal microbiota transplantation capsules) may help reset gut health in cases of severe dysbiosis or infections like C. diff. Consult a qualified healthcare provider before considering poop pills, as they are not FDA-approved for general use. Focus on…
G Gabrielle Lyon Video Summary · April 12, 2026 View Full Protocol → Key Takeaways Perform HIIT at 77% of your maximum heart rate or above to meet vigorous intensity criteria. Use the talk test: If you can carry on a strained conversation, you’re at moderate intensity; less than that indicates vigorous intensity. Aim for…
B Brad Stanfield Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Use zinc lozenges formulated with zinc acetate to reduce cold duration by up to 33%. Dissolve in the mouth to target throat viruses. Rinse your nasal passages with a saltwater solution to shorten cold duration by 2 days and reduce…
R Rhonda Patrick Video Summary · April 11, 2026 View Full Protocol → Key Takeaways Identify your weakness among the four idols: money, power, pleasure, or fame Recognize how it beguiles you to avoid future regrets and poor decisions Use self-awareness as armor – knowing your primary weakness gives you strength to combat it Notable…
R Rhonda Patrick Video Summary · April 10, 2026 View Full Protocol → Key Takeaways Exercise can offset inflammation and insulin resistance caused by a single night of poor sleep. If forced to choose between sleep and exercise on a given day, prioritize exercise—but don’t make it a habit to skip sleep. Aim for 75…
B Bryan Johnson Video Summary · April 10, 2026 View Full Protocol → Key Takeaways Take 7 seconds to pause and focus on your breath as a quick mindfulness exercise. Practice daily to build a habit of brief mindfulness. Use reminders like alarms or sticky notes to prompt your 7-second pauses. Bottom Line Incorporate a…
R Rhonda Patrick Video Summary · April 10, 2026 View Full Protocol → Key Takeaways Supplement with omega-3 fish oil (EPA/DHA) daily – 90% of Americans and 80% globally are deficient. Aim for a high omega-3 index – linked to 5-year longer life expectancy vs. low levels. Omega-3s may offset smoking damage – high levels…
M Matt Kaeberlein Video Summary · April 9, 2026 View Full Protocol → Key Takeaways Proactive healthcare emerged as a top longevity strategy, narrowly defeating not smoking in the Final Four. Metabolic health optimization beat caloric restriction decisively, indicating its perceived importance for longevity. Engage in proactive healthcare practices like regular check-ups and preventive measures…
R Rhonda Patrick Video Summary · April 9, 2026 View Full Protocol → Key Takeaways 5-day overeating significantly increases visceral fat, even without weight gain Monitor waist circumference as an early warning sign of visceral fat accumulation Resume normal eating patterns immediately after overeating periods to mitigate fat storage Increase physical activity during and after…
A Andrew Huberman Video Summary · April 9, 2026 View Full Protocol → Key Takeaways Understand emotions as internal states: Emotions are neurobiological processes that control behavior, not just subjective feelings, which helps shift focus from psychological to physiological understanding. Recognize persistence in emotional states: Emotional responses (like fear) can outlast the stimulus, unlike reflexes…
NAD+ and NMN Supplementation: A Guide to the Science of Aging in Humans Scientists from the Tianjin Institute of Industrial Biotechnology have discovere…
S Siim Land Video Summary · April 8, 2026 View Full Protocol → Key Takeaways Balance strength and cardio: Do 3x weekly resistance training (compound lifts), 1x HIIT/sprints, and 1-2x zone 2 cardio (jogging/cycling). Prioritize cardiovascular fitness for longevity. Optimize workout efficiency: Focus on first 3 hard sets per exercise and compound movements (squats, pull-ups,…
