Bryan Johnson: Just 7 seconds
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Peer-Reviewed Research
Peer-Reviewed Research
B
Bryan Johnson
Video Summary · April 10, 2026
Key Takeaways
- Take 7 seconds to pause and focus on your breath as a quick mindfulness exercise.
- Practice daily to build a habit of brief mindfulness.
- Use reminders like alarms or sticky notes to prompt your 7-second pauses.
Bottom Line
Incorporate a 7-second mindfulness pause into your daily routine to improve focus and reduce stress.
Explore More
- Bryan Johnson’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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