Diary of a CEO: The SHOCKING Truth About Creatine No One Tells You

Key Takeaways

• Glutathione: Skip standard supplements – they won’t enter cells. Use liposomal glutathione for bioavailability.
• Vitamin D3: Choose D3 over D2 (more effective). Vegetarians/vegans should get D3 from lichen sources.
• Multivitamins: Can slow brain aging by 2+ years and epigenetic aging. Choose third-party tested brands.
• Iron: Men should avoid iron supplements unless deficient. Pre-menopausal women may need iron due to menstruation.

Supplements & Protocols Mentioned

• Liposomal glutathione: Only form that effectively enters cells
• Vitamin D3: Superior to D2, especially from lichen for vegetarians
• Multivitamins: Centrum Silver used in aging studies (not an endorsement)
• Iron: Only supplement if deficient (especially pre-menopausal women)

Notable Quotes

“If you’re going to want to supplement with liposomal glutathione, that’s what I have.”

“Vitamin D3 is the form of vitamin D that you make when you’re in the sun…vitamin D2 is not as effective.”

Bottom Line

Prioritize liposomal glutathione, D3 from lichen if vegetarian, and a quality multivitamin. Men should avoid iron supplements unless deficient.

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