Ben Greenfield: How To Get Six-Pack Abs (RESULTS GUARANTEED)

Key Takeaways

• Combine cardio and core 3x/week (e.g., Tuesday/Thursday/Saturday) alongside full-body strength training.
• Warm up with nasal breathing on cardio equipment (like an Air Assault bike) to engage diaphragm/core.
• Use resisted breath work during core sessions to strengthen inspiratory/expiratory muscles (device shown but unnamed).
• Structure core workouts as circuits with cardio warm-ups for efficiency.

Products & Gear Mentioned

• Air Assault bike (preferred for full-body cardio warm-up).
• Unnamed resisted breathing device (adjustable resistance for exhale training).

Notable Quotes

“Your diaphragm is really a part of your core… focus on deep inspiration and expiration, especially nasal breathing.”

Bottom Line

Train abs with cardio circuits 3x/week, prioritize nasal breathing and resisted exhales to engage core muscles, and pair with full-body strength training.

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