Dr. Karan: The Cheapest Way to Get More Fibre
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Peer-Reviewed Research
Peer-Reviewed Research
D
Dr. Karan
Video Summary · April 27, 2026
Key Takeaways
- Beans and legumes: Buy in bulk (e.g., chickpeas, black beans, pinto beans) for high fiber (13-16g per cup) and protein.
- Oats: Consume half a cup daily for beta-glucans, which improve metabolic health and lower LDL cholesterol.
- Potatoes: Cook and cool them to increase resistant starch, benefiting gut health by fermenting in the colon.
Bottom Line
Increase fiber intake affordably by focusing on beans, legumes, oats, and cooled potatoes for optimal gut and microbiome health.
Explore More
- Dr. Karan’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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