Andrew Huberman: Dorian Yates: How to Cycle Weight Training
Peer-Reviewed Research
Key Takeaways
- Cycle training intensity: Train hard for 5-6 weeks, then reduce intensity for 2 weeks (submaximal effort).
- Active recovery weeks: During deload weeks, use lightweight training without pushing to failure.
- Full rest weeks: Take 1 week completely off training 1-2 times per year for full recovery.
Notable Quotes
“Hard for five or six weeks. Then back off.”
“Come back in a week and tell me how you feel. Wow, and I came back and I was stronger.”
Bottom Line
Structure your training in 5-6 week hard cycles followed by 2-week deloads, and take 1 full rest week 1-2 times yearly for optimal recovery and strength gains.
Explore More
- Andrew Huberman’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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