Rhonda Patrick: This hidden belly fat increases cancer risk
Peer-Reviewed Research
Key Takeaways
- Measure waist circumference – Women ≥35 inches or men ≥40 inches indicates high visceral fat risk.
- Get a DEXA scan for precise visceral fat measurement if possible.
- High visceral fat doubles early death risk and increases cancer risk by 44%.
Notable Quotes
“Visceral fat is almost like an endocrine organ… secreting hormones and inflammatory factors.”
Bottom Line
Check your waist circumference now – if it exceeds 35″ (women) or 40″ (men), prioritize visceral fat reduction through diet and exercise to slash cancer and mortality risks.
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- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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