Ben Greenfield: The Root Causes Of Chronic Stress
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Peer-Reviewed Research
Peer-Reviewed Research
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Ben Greenfield
Video Summary · January 17, 2026
Key Takeaways
- Get bright light during the day – Essential for stimulating melatonin production and regulating hormones/neurotransmitters.
- Avoid blue/green light at night – Delays melatonin release, disrupting rest and repair cycles.
- Prioritize circadian rhythm alignment – Proper melatonin timing controls aging processes and overall health.
Bottom Line
Maximize daytime bright light exposure and minimize nighttime artificial light to optimize melatonin production and slow aging.
Explore More
- Ben Greenfield’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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