Siim Land: The #1 Supplement That Keeps Your Body Younger

Key Takeaways

• Take 1g/day of omega-3s to slow biological aging by 3-4 months over 3 years (based on RCT data).
• Combine omega-3s with vitamin D and exercise for additional anti-aging benefits (1-2 months further reduction).
• Use omega-3s for heart health – they reduce plaque buildup, lower triglycerides, and decrease heart attack risk by 9% per additional gram/day.
• Take 2,000mg/day of omega-3s to improve cognitive function (attention, memory, processing speed) based on 58 RCTs.
• Use omega-3s for skin protection – they reduce UV damage and photoaging, contrary to social media claims.

Supplements & Protocols Mentioned

• Omega-3s: 0.4-6g/day (optimal dose 1-2g/day) for general benefits, 2g/day specifically for muscle/cognition
• Vitamin D: Pair with omega-3s for enhanced anti-aging effects (specific dosage not mentioned)

Notable Quotes

“Randomized controlled trials that test these things in real humans are at a much higher quality of evidence… because you will see what happens in the real world.”

Bottom Line

Take 1-2g of omega-3s daily to slow aging, protect your heart and brain, reduce inflammation, and maintain muscle mass – the human clinical evidence overwhelmingly supports these benefits.

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