Jason Fung: Blend Seeded Fruits to help weight loss
Peer-Reviewed Research
Key Takeaways
- Blend seeded fruits like berries, pomegranates, and passion fruit into smoothies to slow glucose absorption.
- The fiber and phytochemicals in seed-containing fruits help bind glucose, reducing insulin spikes.
- Slower digestion leads to lower insulin levels, which supports weight loss efforts.
Bottom Line
Incorporate blended seeded fruits into your diet to reduce insulin spikes and support weight loss.
Notable Quotes
“The slower you absorb the glucose, the less of a rise you’re going to get, the lower the insulin and the less insulin effect, the less weight you’re going to get.”
Explore More
- Jason Fung’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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