Dave Asprey: Habit Stacking with Bulletproof™ Coffee
Peer-Reviewed Research
Key Takeaways
- Habit stacking: Link new habits to existing routines (e.g., workout while coffee brews).
- Bulletproof Coffee: Upgrade morning coffee with MCT oil and collagen for sustained energy.
- Afternoon matcha: Add gut-supporting supplements to your midday drink for consistency.
Supplements & Protocols Mentioned
- MCT oil: Added to coffee for energy and focus.
- Collagen: Mixed into coffee for joint and skin support.
Bottom Line
Pair new habits with existing routines (like coffee brewing) and enhance drinks with functional supplements for effortless consistency.
Explore supplements mentioned in this video
Explore More
- Dave Asprey’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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