Rhonda Patrick: Use the sauna as often as possible
Peer-Reviewed Research
Key Takeaways
- Use the sauna 2-3 times per week for ~24% lower all-cause mortality.
- Increase sauna use to 4-7 times per week for ~40% lower all-cause mortality.
- Sauna 4-7 times weekly reduces cardiovascular-related mortality by 50% vs. once weekly.
- Benefits show clear dose-dependent response – more frequent use = greater protection.
Bottom Line
Use the sauna at least 2-3 times weekly (ideally 4-7 times) to significantly reduce mortality risk, with cardiovascular benefits being especially pronounced.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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