Rhonda Patrick: Scientists Discovered a Supplement That Lowers Cholesterol AND Excretes Toxins
Peer-Reviewed Research
Key Takeaways
- Supplement with beta glucan fiber to lower LDL cholesterol and reduce cardiovascular disease risk.
- Take 3 grams of beta glucan fiber daily (1 gram per serving, three times a day) for optimal benefits.
- Choose organic, glyphosate-free beta glucan sources (e.g., barley) to avoid chemical contamination.
- Beta glucan fiber helps excrete PFAS (forever chemicals) from the body, reducing their accumulation.
Supplements & Protocols Mentioned
- Beta glucan fiber: 1 gram per serving, three times a day (total 3 grams daily). Separate doses by ~3 hours.
- Sarabeta Barley Beta Glucan: Organic, glyphosate-free, third-party tested for heavy metals, pesticides, and mycotoxins.
Notable Quotes
“Beta glucan fiber not only lowers LDL cholesterol but also helps excrete PFAS, which is a huge benefit for long-term health.”
Bottom Line
Supplement with 3 grams daily of organic, glyphosate-free beta glucan fiber to lower cholesterol and detoxify PFAS chemicals.
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Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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