Max Lugavere: Is Chocolate Actually Good for You? 🍫 – Josh Duhamel
Peer-Reviewed Research
Key Takeaways
- Choose high-cacao chocolate (70%+ cacao) to maximize flavanols and minimize sugar content.
- Avoid alkali-processed chocolate (“dutch-processed”) as it destroys beneficial flavanols.
- Dark chocolate supports cardiovascular and brain health through its flavanol content.
Notable Quotes
“If you’re eating chocolate for the health benefits, you want to make sure that your chocolate hasn’t been processed with alkali.”
Bottom Line
Opt for minimally processed, high-cacao dark chocolate (70%+) to gain cardiovascular and cognitive benefits while avoiding excess sugar.
Explore More
- Max Lugavere’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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