Ben Greenfield: The Broccoli Compound That Flushes Microplastics Out of Your Cells

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Ben Greenfield

Video Summary · June 13, 2026

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Key Takeaways

  • Sulforaphane from broccoli sprouts helps detox microplastics by activating Nrf2 pathway
  • Broccoli sprout powder (1 tsp/day) or fresh sprouts (1/2 cup/day) provide effective dosing
  • Combine with mustard seed powder to enhance sulforaphane absorption
  • Sauna therapy and activated charcoal can support microplastic elimination

Supplements & Protocols Mentioned

  • Broccoli sprout powder: 1 tsp daily (contains precursor glucoraphanin)
  • Myrosinase enzyme (from mustard seed powder): pinch with broccoli supplement
  • Infrared sauna: 20-30 min sessions 3x/week to sweat out toxins
  • Activated charcoal: 500mg 2x/week away from meals/meds

Bottom Line

Consume sulforaphane daily via broccoli sprouts/powder + mustard seed, combine with sauna and occasional charcoal to combat microplastic toxicity.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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